Weigh In record (no journal entry) for 04 October 2023
|
46 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2023:
|
1036 kcal
|
Fat: 35.27g | Prot: 25.46g | Carbs: 164.81g.
Breakfast: Lepet, Tempe Goreng Tepung, Kapal Api Special Mix. Lunch: Kecambah, Bengkoang, Cabai Merah atau Rawit, Bango Kecap Manis, Cimol, Bimoli Minyak Goreng, Telur Goreng. Snacks/Other: Pepaya, Pisang. more...
|
|
225 kcal
|
Exercise:
Running (jogging) - 8/kph - 35 minutes, Google Fit - 23 hours and 25 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|