Weigh In record (no journal entry) for 03 October 2023
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78.0 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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3361 kcal
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Fat: 134.75g | Prot: 87.12g | Carbs: 454.66g.
Breakfast: Quaker Chewy Granola Bars - Chocolate Chip, Plain Muffin. Lunch: 4 Piece Spicy Chicken Nuggets, Jr. Cheeseburger, Simply Lemonade, French Fries (Small). Dinner: Post Cocoa Pebbles Cereal, Lucerne 1% Lowfat Milk. Snacks/Other: Maruchan Instant Lunch - Chicken Ramen, Stewart's Peanut Butter Pandemonium. more...
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Gaining 5.1 kg a Week
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joe_minehan's Weight History
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