Weigh In record (no journal entry) for 03 October 2023
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70 kg
Lost so far: 7.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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881 kcal
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Fat: 48.58g | Prot: 67.42g | Carbs: 43.46g.
Breakfast: Sesame Oil , Cucumber, Natto (Fermented Soybean Product). Lunch: White Rice (Long-Grain, with Salt, Cooked) , Boiled Egg, Cherry Tomatoes, Olive Oil, Mixed Salad Greens, Lemon Juice, Walnuts, Cooked Salmon. Dinner: Fish. Snacks/Other: 三只松鼠 每日堅果. more...
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Gaining 0.1 kg a Week
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hytcancan's Weight History
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