|
Aduh, jangan gitu donk
|
120.4 kg
Lost so far: 0 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2023:
|
2290 kcal
|
Fat: 93.54g | Prot: 121.78g | Carbs: 239.74g.
Breakfast: Telur Rebus. Lunch: Mentimun (dengan Kulit), Perkedel Kentang, Rumah Makan Sederhana Rendang, Nasi Putih. Dinner: Telur Rebus Lunak, Indomie Mi Goreng, Bumbu Kacang, Sate Ayam, Nasi Putih. Snacks/Other: Sale Pisang, Keripik Tempe, Kopi, Kapal Api Special Mix. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dedy Dwi Kurniawan's Weight History
|