Weigh In record (no journal entry) for 04 October 2023
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73.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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800 kcal
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Fat: 33.51g | Prot: 47.64g | Carbs: 77.09g.
Breakfast: Cireng, Teman Laut Bakso Ikan, Semangka. Lunch: Kerupuk Putih, Sambal Goreng, Telur Goreng, Dada Ayam (Kulit tidak Dimakan), Hoka Hoka Bento Nasi Putih. Snacks/Other: Coklat Manis atau Gelap. more...
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Losing 4.2 kg a Week
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litalestari1505's Weight History
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