Weigh In record (no journal entry) for 04 October 2023
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55.8 kg
Lost so far: 1.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1127 kcal
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Fat: 32.76g | Prot: 95.42g | Carbs: 126.46g.
Breakfast: Ubi Ungu Rebus. Lunch: Terung, Tahu, Ellenka Fiber Creme, Shirataki Nasi, Tropicana Slim Sweetener Classic, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Kacang Kemiri, Petai, Tempe. Dinner: Dada Ayam (Kulit tidak Dimakan), Shirataki Nasi, Cabai Merah atau Rawit, Tropicana Slim Sweetener Classic, Bawang Merah, Bawang Putih, Buncis, Wortel, Telur. more...
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Losing 2.1 kg a Week
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Aquariusssss's Weight History
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