Weigh In record (no journal entry) for 04 October 2023
|
64 kg
Lost so far: 2.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2023:
|
965 kcal
|
Fat: 30.21g | Prot: 53.92g | Carbs: 123.34g.
Breakfast: Kewpie Salad Dressing dengan Wijen Sangrai, Telur Rebus, Borges Extra Virgin Olive Oil, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Selada Daun Hijau. Lunch: Sayur Asem, Buah Pir, Ikan Tongkol Goreng, Tahu Goreng, Nasi Putih. Dinner: Ubi Bakar Cilembu. Snacks/Other: Bakpao Ayam, Ellenka Fiber Creme, Kacang Hijau Dimasak. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dessy Ditsy's Weight History
|