Weigh In record (no journal entry) for 04 October 2023
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75.3 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1991 kcal
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Fat: 55.23g | Prot: 130.77g | Carbs: 249.91g.
Breakfast: Tryall 分離乳清蛋白粉-香醇可可, Mother Earth 紐西蘭芝麻花生醬, 家樂福 藍莓, Costco 奇亞籽, Daily Boost 即食大燕麥片. Lunch: 全聯 韓國家鄉泡菜, Kirkland 科克蘭冷凍鯛魚片, 白飯, Kirkland 科克蘭冷凍鯛魚片, 白飯. Dinner: 中華 超嫩豆腐, 芝司樂 (Cheesedale) 高鈣起司, Kirkland 科克蘭冷凍鯛魚片, 白飯. Snacks/Other: 金潤益 亞麻仁籽粉, 家樂福 藍莓, 蒸南瓜, Tryall 分離乳清蛋白粉-香醇可可, 香蕉, Tryall 分離乳清蛋白粉-香醇可可. more...
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Losing 4.9 kg a Week
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rip_sung's Weight History
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