juchiari's Journal, 27 Sep 23

juchiari's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 September 2023

71.1 kg Lost so far: 0 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2023:

1093 kcal

Fat: 62.80g | Prot: 67.31g | Carbs: 70.86g. Breakfast: Bolo Farinha de Coco LC. Lunch: Porto Alegre Queijo Mussarela, Omelete ou Ovos Mexidos, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Dinner: Andorinha Azeite de Oliva Extra Virgem, Oba Abóbora Cabotia. Snacks/Other: Piracanjuba Whey Zero Lactose Banana. more...

1849 kcal

Exercise: Weight Training (moderate) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

Support

juchiari's Weight History

View Complete History