Weigh In record (no journal entry) for 28 September 2023
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70.4 kg
Lost so far: 0.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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2187 kcal
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Fat: 99.17g | Prot: 96.41g | Carbs: 196.97g.
Breakfast: Linea Geleia de Damasco, Bolo Farinha de Coco LC. Lunch: Qualitá Tomate Cereja, Palmito, Heinz Catchup , Hambúrguer Caseiro. Dinner: Cacau Show Tablete de Chocolate Amargo 70%, Brasil Frutt Amêndoa Natural, Prato Light Estrogonofe de Frango . Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada , Mingau de Milho, Joelho, Salton Vinho Branco Espumante Natural Brut. more...
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Losing 4.9 kg a Week
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juchiari's Weight History
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