ьеьл's Journal, 03 Oct 23

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Weigh In record (no journal entry) for 03 October 2023

127.4 kg Lost so far: 37.6 kg. Still to go: 37.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2023:

675 kcal

Fat: 23.79g | Prot: 73.57g | Carbs: 24.95g. Breakfast: Тунец. Lunch: Помидоры, Здоровая Ферма Курица Варено-Копченая. Dinner: Куриное Мясо (Обжиг, Жареное, Вареное), Жареный Картофель, Красные Помидоры, Мороженое. more...

3572 kcal

Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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ьеьл's Journal, 03 Oct 23

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ьеьл's Weight History