Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ьеьл
Journal
03 Oct 23
ьеьл's Journal, 03 Oct 23
ьеьл's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 October 2023
127.4 kg
Lost so far:
37.6 kg
.
Still to go:
37.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 October 2023:
675 kcal
Fat: 23.79g | Prot: 73.57g | Carbs: 24.95g.
Breakfast:
Тунец.
Lunch:
Помидоры, Здоровая Ферма Курица Варено-Копченая.
Dinner:
Куриное Мясо (Обжиг, Жареное, Вареное), Жареный Картофель, Красные Помидоры, Мороженое.
more...
3572 kcal
Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ьеьл's Weight History
View Complete History