Weigh In record (no journal entry) for 03 October 2023
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123.0 kg
Lost so far: 13.1 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1819 kcal
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Fat: 77.52g | Prot: 156.92g | Carbs: 110.96g.
Breakfast: Vega Pre-Workout Energizer. Lunch: LeanFit Whey Protein, Pineapple , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Basmati Rice (Cooked). Dinner: Tim Hortons Coffee with 2 Creams (Large), Black Diamond Marble Cheese String. Snacks/Other: Pure Protein Protein Bar, Dairyland 2% Cottage Cheese, Tim Hortons Coffee with 2 Creams (Large). more...
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Losing 13.3 kg a Week
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Comments
03 Oct 23 by member: grammalaura
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03 Oct 23 by member: erikahollister
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Thanks, it's not so bad, just have to pay attention to eating clean. Still struggle to get my protein levels where I want. This is a time factor on work days.
03 Oct 23 by member: DarkKnight73
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DarkKnight73's Weight History
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