Weigh In record (no journal entry) for 03 October 2023
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74 kg
Lost so far: 1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1745 kcal
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Fat: 74.49g | Prot: 115.58g | Carbs: 121.41g.
Breakfast: Сыродел Сыр Российский, Кофе, Ясно Солнышко Овсяные Хлопья #2. Lunch: Хачапури и Вино Кубдари, Джон Джоли Чанахи с Бараниной. Dinner: Простоквашино Творог 5%. Snacks/Other: Bombbar Протеиновый Батончик Фисташка. more...
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Losing 0.8 kg a Week
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yana_sedlers's Weight History
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