Weigh In record (no journal entry) for 04 October 2023
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130.1 kg
Lost so far: 14.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1232 kcal
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Fat: 63.14g | Prot: 84.58g | Carbs: 65.61g.
Breakfast: Powdered Peanut Butter, Frozen Fresh Blueberries, So Good Unsweetened Almond Milk, Quick Cooking Oats, Honey. Lunch: Linseed & Sunflower Seeded Bread, Ocean Blue Smoked Salmon, Baby Spinach. Snacks/Other: Coffee, Vitasoy Almond Milk. more...
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3222 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Richieb1985's Weight History
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