markova_e's Journal, 03 Oct 23

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Weigh In record (no journal entry) for 03 October 2023

71.7 kg Lost so far: 6.3 kg. Still to go: 21.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2023:

634 kcal

Fat: 25.92g | Prot: 29.44g | Carbs: 69.05g. Lunch: Куриные Котлеты, Картофельное Пюре (с Цельным Молоком и Маслом). Snacks/Other: Травяной Чай (Кроме Ромашки), Кофе. more...

2703 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 7 hours, Sleeping - 7 hours, Working - 8 hours. more...

Losing 4.9 kg a Week

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markova_e's Journal, 03 Oct 23

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markova_e's Weight History