Weigh In record (no journal entry) for 03 October 2023
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70.1 kg
Lost so far: 9.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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2204 kcal
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Fat: 50.92g | Prot: 108.99g | Carbs: 343.63g.
Breakfast: Coffee, Honey , Oat Cereal. Second Breakfast: Coffee, Custard Filled Doughnut. Lunch: Chicken Drumstick (Skin Eaten), Italian Wedding Soup. Dinner: Arby's Classic Roast Beef, Honey , Oat Cereal. Snacks/Other: Chobani Peach Blended Greek Yogurt. more...
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Gaining 5.7 kg a Week
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jimmyo152's Weight History
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