Weigh In record (no journal entry) for 03 October 2023
|
65.6 kg
Lost so far: 3.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2023:
|
1318 kcal
|
Fat: 62.63g | Prot: 50.02g | Carbs: 136.29g.
Breakfast: Ei, REWE Bio Frischkäse, Zwiebeln, Tomaten, Gut & Günstig Vollkorn Toast. Lunch: DM Bio Vegane Aioli, Kühne Kräuter Joghurt Dressing Leicht, Kühne Kräuterwürzig Dressing ohne Öl, Gewöhnlicher Feldsalat, Sanchon Mojo Rojo, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Olivenöl, Taifun Tofu Rosso. Dinner: Zwiebeln, Tomaten, Bauernbrot, Edamer. Snacks/Other: REWE Beste Wahl Zwiebelringe. more...
|
|
1639 kcal
|
Exercise:
Sitting - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Himbeerfisch's Weight History
|