Weigh In record (no journal entry) for 02 April 2015
|
85.7 kg
Lost so far: 29.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
1524 kcal
|
Fat: 35.61g | Prot: 102.04g | Carbs: 206.87g.
Breakfast: Caffè Espresso, Muller Yogurt Bianco 0,1%. Lunch: Cotoletta Impanata o Filetto di Pollo, Cetriolo (senza Buccia), Carote, Lattuga, Conad Cipolline Sottaceto. Dinner: Miele, Rio Mare Tonno al Naturale, Pomodori. Snacks/Other: Mela. more...
|
|
3107 kcal
|
Exercise:
Sauna - 20 minutes, Bathing - 20 minutes, Fitness Training (Workout) - 1 hour, Driving - 1 hour, Desk Work - 7 hours and 15 minutes, Sleeping - 7 hours, Resting - 7 hours and 5 minutes. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|