Weigh In record (no journal entry) for 02 October 2023
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65.6 kg
Lost so far: 19.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1631 kcal
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Fat: 73.86g | Prot: 43.38g | Carbs: 195.68g.
Breakfast: AH Chocoladepasta Puur, AH Mix Hagelslag, Blue Band Roomboter, AH Witbrood, All Seasons Appelmoes. Lunch: AH Ongebrande Walnoten . Dinner: Domino's Pizza Funghi (Medium), Domino's Pizza Margaritha (Italian), AH Romige Knoflooksaus. Snacks/Other: Wawi Schoko-Reis, Ikea FESTLIGT Potato Crisps Sour Cream/Onion. more...
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Gaining 2.8 kg a Week
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