Weigh In record (no journal entry) for 03 October 2023
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81.3 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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2665 kcal
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Fat: 125.03g | Prot: 118.47g | Carbs: 267.83g.
Breakfast: MDN Olimpo Zeus 100% Whey. Lunch: Salsa de Queso, Papas Fritas, Hamburguesa de 1/4 de Libra de Carne, con Queso, Tocino, Mayonesa y Tomates. Dinner: Coffee-Mate Crema para Café , Bimbo Nito. Snacks/Other: Donas Azucaradas o Glaseadas, Bimbo Pan Tostado Clásico , Bolillo, Frijoles Negros, Huevo Frito. more...
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Losing 0.7 kg a Week
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Adrian Román's Weight History
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