Weigh In record (no journal entry) for 02 October 2023
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52.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1360 kcal
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Fat: 20.76g | Prot: 109.78g | Carbs: 188.94g.
Breakfast: Italac Leite Desnatado, Café. Lunch: Dona Benta Macarrão Espaguete, Carne do Peito de Frango. Dinner: Pioneiro Doce de Leite, Pão de Leite, Cepêra Ketchup Tradicional, Pão de Leite, Patinho. Snacks/Other: Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Growth Supplements Creatina. more...
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1653 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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laise_brito's Weight History
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