Weigh In record (no journal entry) for 03 October 2023
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57.5 kg
Lost so far: 35.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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416 kcal
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Fat: 14.36g | Prot: 13.75g | Carbs: 60.21g.
Breakfast: Türk Kahvesi, Kiri Labne, Zeytin, Haşlanmış Yumurta, Yeşil Biber, Karışık Tahıllı Ekmek, Maydanoz, Domatesler, Salatalık (Kabuklu). Lunch: Şekersiz Türk Kahvesi, Corny Tam Tahıl Bar Çikolata Fındık. more...
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Gaining 0.1 kg a Week
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meryemm34's Weight History
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