Weigh In record (no journal entry) for 21 September 2023
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89.8 kg
Lost so far: 14.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1142 kcal
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Fat: 23.40g | Prot: 49.18g | Carbs: 186.89g.
Lunch: Santa Amália Macarrão Talharim. Dinner: Pastel de Carne, Maragogi Bolacha Amanteigada, Yoki Paçoquinha de Amendoim, Tauste Bife Acebolado, Café com Açúcar, Açúcar Mascavo, Pão Francês ou de Viena Torrado (com Fermento). Snacks/Other: Maçãs. more...
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Losing 1.2 kg a Week
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Maiara Cardozo's Weight History
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