Weigh In record (no journal entry) for 03 October 2023
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53.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1080 kcal
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Fat: 31.96g | Prot: 44.40g | Carbs: 160.16g.
Breakfast: Seven Boys Pão de Forma (50g), Nescau Nescau com Leite. Lunch: Suco de Laranja Natural, Qualitá Tomate Cereja, Brócolis Cozido, Cooper Coxão Mole Bovino, Arroz Branco (Cozido), Alface, Pepino Japonês, Carioca Feijão Cozido. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Nestlé Prestígio. more...
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1348 kcal
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Exercise:
Avanço alternado - 2 minutes, Jumping Jacks (Star Jumps) - 2 minutes, Squats (Legs) - 2 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Angelica V.P's Weight History
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