Weigh In record (no journal entry) for 03 October 2023
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74 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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2375 kcal
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Fat: 47.31g | Prot: 60.21g | Carbs: 283.05g.
Breakfast: Président Manteiga La Motte, Pão Francês, DIA Pão de Queijo Tradicional, Ovo Mexido, Pão Francês, Minas Colonial Queijo Minas Frescal. Lunch: Brócolis Cozido, Hortifruti Patinho Moído , Hortifruti Mandioca Cozida. Dinner: Corona Cerveja, Pão com Manteiga. Snacks/Other: Sococo Água de Coco (200ml). more...
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Losing 4.9 kg a Week
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mieko2023's Weight History
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