Weigh In record (no journal entry) for 02 October 2023
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95 kg
Lost so far: 29.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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939 kcal
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Fat: 15.24g | Prot: 113.21g | Carbs: 88.23g.
Breakfast: Hércules Leite Desnatado, Café. Lunch: Power One Pasta de Amendoim Integral, Banana Prata, Repolho, Abóbora Cabotia, Filé de Frango Grelhado. Dinner: Vitória Uva, Italac Leite em Pó Integral, Growth Supplements Whey Concentrado. more...
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Gaining 7.7 kg a Week
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Andrey10.Torres's Weight History
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