Weigh In record (no journal entry) for 01 October 2023
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134.5 kg
Lost so far: 2.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1019 kcal
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Fat: 31.31g | Prot: 58.07g | Carbs: 131.13g.
Breakfast: Simple Truth Crunchy Peanut Butter, Naartjie, Toasted Sour Dough Bread. Lunch: Light Tuna Fish (Drained Solids in Water, Canned), Toasted Sour Dough Bread. Dinner: Beetroot, Country Fresh Vanilla Ice Cream, Bananas , Cooked Green String Beans (from Fresh), Chicken Breast Meat. more...
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Gaining 0.1 kg a Week
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Untea_61's Weight History
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