Weigh In record (no journal entry) for 03 October 2023
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68.9 kg
Lost so far: 1.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1132 kcal
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Fat: 58.84g | Prot: 105.17g | Carbs: 45.73g.
Breakfast: Brasil Frutt Castanha do Pará Natural, Oba Castanha de Caju, Italac Queijo Mussarela. Lunch: Swift Morango Congelado, Azeitonas Verdes, Friboi Carne Moída Patinho, Brócolis Cozido. Dinner: Batavo Iogurte Natural Desnatado, Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Vida Leve Omelete de Espinafre com Champignon, Italac Queijo Mussarela, Perdigão Salaminho. more...
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Losing 1.4 kg a Week
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lucianafranco_juris's Weight History
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