Weigh In record (no journal entry) for 03 October 2023
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95.5 kg
Lost so far: 12 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1547 kcal
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Fat: 57.97g | Prot: 170.31g | Carbs: 82.30g.
Lunch: Tonfisk i Olja (på Burk), ICA Morötter, ICA Ekologisk Grönkål, Cooked Savoy Cabbage (Fat Not Added in Cooking), Star Nutrition Whey-100 Strawberry. Dinner: Zeta Olivolja, ICA Nötfärs 12%, ICA Morötter, Cooked Savoy Cabbage (Fat Not Added in Cooking). Snacks/Other: Arla Mild Kvarg Vanilj, AXA Mannagryn, Önos Jordgubbssylt Lågkalori, Valio Standard Mjölk. more...
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Losing 0.4 kg a Week
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Drutten2's Weight History
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