Weigh In record (no journal entry) for 03 October 2023
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83.9 kg
Lost so far: 19.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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2971 kcal
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Fat: 95.43g | Prot: 156.15g | Carbs: 373.93g.
Lunch: Knorr Knoblauch Sauce, Brokkoli, Gebackene oder Gekochte Forelle, Pellkartoffeln, Rapsöl. Dinner: Harzer Harzer Käse, Ja! Delikatess Hähnchenbrust, Ja! Mehrkornbrötchen, Gut & Günstig Brie, Gurke (Geschält), Rispentomaten, Bautz'ner Senf Mittelscharf, Eisbergsalat, Rote Paprika, Zitrone, Chicoree, Rucola, Florette Feldsalat, Leinöl. Snacks/Other: Ja! Nuss Nougat Creme, Gut & Günstig Milchbrötchen, Harry Balance Toast (38g), Gut & Günstig Erdbeermarmelade, Zetti Edel Bitter 85% Kakao, Milbona Fettarmer Joghurt Mild 1,5% Fett, PBN Whey Protein Vanilla, Ja! Magerquark, Äpfel, Möhren. more...
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2113 kcal
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Exercise:
rad(15-20) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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combatiente's Weight History
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