Weigh In record (no journal entry) for 03 October 2023
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133.0 kg
Lost so far: 0 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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2213 kcal
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Fat: 87.60g | Prot: 87.85g | Carbs: 271.74g.
Breakfast: Coffee with Cream and Sugar, Boiled Egg, RX Peanut Butter Chocolate Protein Bar. Lunch: Extra Virgin Olive Oil, Peloponnese Kalamata Olives, Green Olives, Quinoa (Cooked), Turlock Whole Grain Pita Bread. Dinner: Costco Fried Mozzarella Cheese Stick, Great Value Chicken Gravy, Schwan's Popcorn Chicken, Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Cheese Pizza. more...
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Losing 0.1 kg a Week
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Boone00021's Weight History
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