Weigh In record (no journal entry) for 03 October 2023
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88.7 kg
Lost so far: 2.0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1050 kcal
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Fat: 46.28g | Prot: 42.88g | Carbs: 87.07g.
Breakfast: American Cheese, Orange Juice, Coffee with Cream and Sugar, Egg, Bertolli I Can't Believe It's Not Butter Light. Dinner: Turkey Hill Lemonade, Syrah Wine, Sonic Boneless Wings 6 Pc. - Buffalo. more...
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Losing 1.3 kg a Week
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michaelschmitt's Weight History
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