Weigh In record (no journal entry) for 02 April 2015
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75 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 52.64g | Prot: 41.97g | Carbs: 118.40g.
Breakfast: Tenery Schmelzkäse Sahnig, Leitungswasser, Vollkornbrot, Lindt Lindor Milch, Kaffee mit Milch und Zucker. Lunch: Asia Green Garden Hähnchen Filetstücke Chinesisch, Chinesisch Gebratener Reis. Dinner: Kaufland Lauchzwiebel, Casa Morando Antipasti Kirschpaprika, Leitungswasser, TiP Balkankäse, Gemischter Salat. more...
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3326 kcal
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Exercise:
Standing - 1 hour, Sitting - 3 hours, Shopping - 1 hour, Watching TV/Computer - 4 hours, Washing Dishes - 30 minutes, Hanging Laundry - 45 minutes, Desk Work - 1 hour, Walking (slow) - 3/kph - 2 hours, Walking (moderate) - 5/kph - 1 hour, Working - 4 hours, Sleeping - 5 hours and 45 minutes. more...
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Losing 0.6 kg a Week
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