Weigh In record (no journal entry) for 03 October 2023
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70.7 kg
Lost so far: 26.4 kg.
Still to go: 70.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1004 kcal
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Fat: 73.76g | Prot: 54.69g | Carbs: 37.16g.
Breakfast: Castanhas de Caju, Pilão Café, Vitanuts Pasta de Castanha Crocante, Cacau em Pó (Não Adocicado), Holy Nuts Farinha de Amêndoas , Morangos, Ovo. Lunch: Vitanuts Pasta de Castanha Crocante, Castanhas de Caju, Swift Contra Filé (Bifes), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Queijo Gorgonzola, Masterfoods Molho para Salada Mostarda e Mel. more...
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2458 kcal
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Exercise:
Weight Training (Bodybuilding) - 25 minutes, Exercise Machine - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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analuisamaia's Weight History
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