Weigh In record (no journal entry) for 03 October 2023
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67.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1388 kcal
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Fat: 22.88g | Prot: 112.13g | Carbs: 181.35g.
Breakfast: Elegê Leite UHT Semidesnatado, Clara de Ovo Cozida, Pão Francês. Lunch: Carne do Peito de Frango (Assado, Cozido), Feijão Preto Cozido, Hortifruti Mandioca Cozida, Beterraba Cozida. Dinner: Abóbora Cozida, Peito de Frango no Forno, Grelhado ou Assado, Beterraba Cozida, Hortifruti Mandioca Cozida. Snacks/Other: União Açucar Cristal, Clara de Ovo Cozida, Pão Francês. more...
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2131 kcal
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Exercise:
Air Climber - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Dremattozo's Weight History
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