Weigh In record (no journal entry) for 03 October 2023
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59.5 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1224 kcal
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Fat: 34.68g | Prot: 97.87g | Carbs: 121.85g.
Breakfast: Café Brasileiro Café com Açúcar, Pão Francês, Ovo Frito. Lunch: Tomates, Pepino (com Casca), Filé de Frango Grelhado, Carioca Feijão Cozido. Dinner: Panco Rosquinha de Coco, Café Brasileiro Café com Açúcar. Snacks/Other: FTW Delicious 3 Whey , Iogurte Natural. more...
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Losing 1.2 kg a Week
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CARMEN MAGNA's Weight History
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