Weigh In record (no journal entry) for 03 October 2023
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66.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1367 kcal
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Fat: 84.32g | Prot: 67.14g | Carbs: 280.91g.
Breakfast: Сметана 15%, Яйцо, Mission Deli Тортилья, Колбаса Докторская, Кабачковые Оладьи, Сыр Маасдам. Lunch: Tnuva PRO 25. Snacks/Other: Lindt Горький Шоколад 70% Какао. more...
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Losing 1.2 kg a Week
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juliakamel's Weight History
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