Weigh In record (no journal entry) for 22 September 2023
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62.7 kg
Lost so far: 13.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1387 kcal
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Fat: 36.20g | Prot: 80.75g | Carbs: 153.98g.
Breakfast: Bakmi GM Nasi Goreng. Dinner: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Satu Porsi Sayur Campur Tumis, Alfamart Telur Rebus, Alfamart Ikan Pindang, Nasi Putih. Snacks/Other: Coffee, Papaya, Kanzler Singles Hot. more...
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Losing 2.8 kg a Week
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sastiaww's Weight History
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