Weigh In record (no journal entry) for 01 October 2023
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66.9 kg
Lost so far: 132.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1272 kcal
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Fat: 46.01g | Prot: 79.11g | Carbs: 128.13g.
Breakfast: Catupiry Pão de Queijo Recheado. Lunch: Queijo Lanche, Patinho Grelhado, Hemmer Maionese Tradicional, Padaria Pão Francês. Dinner: Arroz Parboilizado Cozido, Filé de Frango Grelhado, Coxinha de Festa, Padaria Sonho Recheado de Creme. Snacks/Other: Tangerinas, Batavo Flan de Caramelo. more...
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Losing 0.5 kg a Week
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