Weigh In record (no journal entry) for 03 October 2023
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109 kg
Lost so far: 0 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1676 kcal
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Fat: 30.72g | Prot: 96.40g | Carbs: 235.78g.
Breakfast: Rose Brand Minyak Goreng, Kecambah, Mentimun (dengan Kulit), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Jagung Rebus, Cimory Susu UHT Rasa Coklat, Gula Pasir. more...
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Losing 0.2 kg a Week
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