Weigh In record (no journal entry) for 03 October 2023
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85.3 kg
Lost so far: 15.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1878 kcal
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Fat: 80.32g | Prot: 179.35g | Carbs: 107.72g.
Breakfast: Oeuf Mollet. Lunch: Myprotein Caséine Micellaire, La Mandorle Lait d'amande, Baie de Goji, Sun Cranberries Bio Séchées , Graines de Chia Séchées, Lune de Miel Miel d'acacia, Myrtilles, Noix, Amandes, Kefir, Bjorg Son d'avoine Bio, Flocons d'Avoine. Dinner: Petit Billy Chèvre Frais 15%, Oeuf Brouillé (Entier, Cuit), Oignons Rouges, Courgette, Blanc de Poulet Frit sans Revêtement (Peau Pas Mangée). Snacks/Other: Banane. more...
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2391 kcal
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Exercise:
Rowing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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blackbird77144's Weight History
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