Weigh In record (no journal entry) for 03 October 2023
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57.5 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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913 kcal
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Fat: 49.47g | Prot: 72.71g | Carbs: 46.75g.
Breakfast: Курганский Мясокомбинат Тушенка Говяжья, Гречка Отварная. Lunch: Холодец, Гречка Отварная. Dinner: ВкусВилл Котлеты из Индейки Жареные. more...
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Losing 1.2 kg a Week
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nadia_ukraeva's Weight History
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