Weigh In record (no journal entry) for 03 October 2023
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86.9 kg
Lost so far: 3.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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486 kcal
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Fat: 43.65g | Prot: 13.88g | Carbs: 9.68g.
Breakfast: Alnatura Kokosöl Nativ, Milbona Griechischer Joghurt 10%. more...
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Losing 4.9 kg a Week
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