Weigh In record (no journal entry) for 03 October 2023
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82.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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3359 kcal
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Fat: 83.33g | Prot: 208.47g | Carbs: 439.82g.
Breakfast: Weetabix Protein Crunch Original , Gekochtes Ei, ESN Vegan Designer Protein Cinnamon Cereal, Alpro Mandeldrink - Original, Dinkelbrot, Bulk Powders Smooth Roasted Peanut Butter, Sockeye Wildlachs, Banane. Lunch: Honig, Bärenmarke die Frische Milch 1,8%, ESN Designer Whey Protein Leon‘S Cereal, Bulk Powders Smooth Peanut Butter , Himbeeren, Banane, Reismehl. Dinner: Bärenmarke die Frische Milch 1,8%, Mutti Tomatenfruchtfleisch , Purland Putenhackfleisch, Bauernglück Rinderhackfleisch 5% Fett, De Cecco Rigatoni, ORO di Parma Tomatenmark, Zwiebeln, Sellerie, Butter, Parmesan (Gerieben), Möhren. Snacks/Other: Bio-Zentrale Flohsamenschalen, Magerquark, Bulk Powders Smooth Peanut Butter , Honig, Bärenmarke die Frische Milch 1,8%, Kölln Haferflocken, Äpfel. more...
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Gaining 2.8 kg a Week
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