Weigh In record (no journal entry) for 02 October 2023
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72 kg
Lost so far: 7.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1121 kcal
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Fat: 52.21g | Prot: 34.63g | Carbs: 127.59g.
Breakfast: Domatesler, Burch Mısır ve Pirinç Patlağı, Sayley Kakaolu Fındıklı Krema, Dost Dost Form Süzme Peynir, Zeytin, Yumurta, Beyaz Ekmek. Lunch: Patates Kızartması, Ayçiçek Yağı, Balık Dünyası Hamsi, Domatesler, Beyaz Ekmek. more...
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Gaining 0.1 kg a Week
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enessamed's Weight History
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