Weigh In record (no journal entry) for 03 October 2023
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80.3 kg
Lost so far: 2.6 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1747 kcal
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Fat: 57.87g | Prot: 99.29g | Carbs: 198.24g.
Breakfast: Alpro Soya Vanilla Flavour Milk, Marks & Spencer Roast Beef with Coriander & Garlic , Egg, Subway Shredded Mozzarella & Cheddar Cheese Mix, Warburtons Protein Bagel. Lunch: Snickers Snickers Bar (41.7g), Caramels, Semi-Skimmed Milk, Gala Apples, Yorkshire Provender Chicken & Lentil Soup. Dinner: Lidl Hazelnut Heart Cookies, Tesco White Bread Rolls, French Fries (in Vegetable Oil) , Tesco Cucumber, Ufit Salted Caramel Protein Milkshake . more...
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Gaining 6.3 kg a Week
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