Weigh In record (no journal entry) for 29 September 2023
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80 kg
Lost so far: 2.9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1616 kcal
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Fat: 52.69g | Prot: 95.04g | Carbs: 201.40g.
Breakfast: Subway Shredded Mozzarella & Cheddar Cheese Mix, Alpro Soya Vanilla Flavour Milk, Tesco Pine Nuts, Mixed Salad Greens, Peach, Egg, Avocados , Kingsmill White Bread Roll. Lunch: Tesco Pure Semi Skimmed Milk, Gala Apples, The Protein Works Meal Replacement Extreme Chock Peanut Cookie. Dinner: Alpro Soya Vanilla Flavour Milk, Sweet Freedom Natural Sweetness, Choco Chimps, Strawberries , Marks & Spencer Authentic Greek Yogurt 0% Fat. Snacks/Other: Scone. more...
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Gaining 1.4 kg a Week
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