Weigh In record (no journal entry) for 03 October 2023
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100 kg
Lost so far: 5.3 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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290 kcal
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Fat: 3.01g | Prot: 17.34g | Carbs: 53.32g.
Breakfast: Mangga Muda, Kedondong, Flimty Flimeal Strawberry. more...
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Losing 2.8 kg a Week
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