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3/10/2023
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89 kg
Lost so far: 16 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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706 kcal
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Fat: 17.87g | Prot: 28.91g | Carbs: 105.55g.
Lunch: Bihunku Soto Spesial, Sawi Hijau, Telur Rebus. Dinner: Tempe Goreng, Telur Dadar, Hoka Hoka Bento Nasi Putih. Snacks/Other: Kue Putu Ayu, Ubi Ungu Rebus. more...
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Losing 8.4 kg a Week
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yani kiswoyo's Weight History
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