Weigh In record (no journal entry) for 03 October 2023
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91.3 kg
Lost so far: 1.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1932 kcal
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Fat: 75.37g | Prot: 84.46g | Carbs: 227.96g.
Lunch: Hipp Mon Premier Biscuit, Côtelette de Porc, Pomme, Haricots Verts, Picard Brunoise à la Méridionale, Quinoa (Cuit), Baguette. Dinner: Barres de Petit Déjeuner (Avoine, Sucre, Raisins Secs, Noix de Coco, y compris Barre de Granola ), Harry's Pain de Mie Complet sans Croûte, Pain d'épeautre, Lucien Georgelin Pâté aux Cèpes , Carrefour 3 Fromages Râpés Emmental Mozzarella Gouda, Maïs Jaune Doux, Salade Verte. Snacks/Other: Brossard Savane, Snickers Barre Glacée. more...
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Losing 5.6 kg a Week
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tchimbèred's Weight History
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